These vitamins include calcium, copper, iron, magnesium, phosphorus, potassium and zinc
Honey contains antioxidants
Antioxidants are disease-fighting enzymes that protect your body by trapping free radical molecules.
Research also shows that eating antioxidant-rich superfoods like honey may lower the risk of developing diseases and even stall the ageing process.
Some of the antioxidants are Alpha-tocopherol-an essential antioxidant known as vitamin E.
Flavonols and flavonoids: A group of plant compounds found in honey that has shown the antioxidant effect. They may help lower the risk of developing heart disease, some forms of cancer and diabetes.
Oligosaccharides: lower blood pressure and cholesterol. It aids regularity by boosting good bacteria in the colon.
Peptides: Are molecules made up of two or more linked amino acids that may help lower risk of heart disease.
Salicylates: as well as enhance the immune system and digestion.
Polyphenols: Natural compounds that act as powerful antioxidants. They protect your body by trapping the free radical molecules and getting rid of them.
Honey also contains :