Honey and cinnamon health benefits

Honey and cinnamon have a lot in common. Like honey, cinnamon’s healing powers have been praised from folk medicine since biblical times to the modern day.

Cinnamon powers can help prevent age-related diseases. It can also prevent health conditions such as cancer, heart disease, and obesity.

1. Aphrodisiac  

In an experiment, some men would smell different scents. Cinnamon burning was the only scent that got a positive sexual response. If it doesn’t provide results, at least you will be getting natures sweetest foods with nutritional benefits. It doesn’t contain fat or cholesterol, and can also help enhance libido for both men and women.

2. Arthritis

Honey contains anti-inflammatory compounds. It may be beneficial in reducing pain and stiffness in muscles and joints.

3. Cholesterol

Powerful phytochemicals in cinnamon can reduce blood sugar. It can also reduce triglycerides(fat in your blood) and “LDL”(bad cholesterol in your blood). Don’t forget to consume B vitamin-rich foods.

4. Hair loss

Hair loss is due to many factors, including genetics, aging, stress and poor diet. Using both cinnamon and honey in your food may help you keep your mane. Both contain anti-aging, disease-fighting antioxidants.

5. Immune system

Taking 1 to 2 teaspoons daily many times per week and nutrient-rich meals give a boost to your immune system.

6. Colds

Honey and cinnamon may help stave off a common cold. It will boost recovery due to its antibacterial and antiviral properties. But, if your immune system has been compromised, cinnamon and honey may not be 100% effective.

Adding tea to your daily diet regime, especially antioxidant-rich green and black tea paired with cinnamon and honey can help you to keep your immune system healthy. So if you catch a cold, you will be able to kick the virus faster.

7. Infertility

Some men and women who are stressed out trying to conceive, maybe they are sabotaging their goal.

Relaxing has been said to help couples get pregnant. Honey can keep calm nerves. Cinnamon can help the body stay clear of diabetes and unhealthy cholesterol. Both of them will help.

8. Weight loss

These two super foods can help you lose weight. Try drinking two cups of green tea and cinnamon powder.

Tea and Cinnamon will help you boost your metabolism.

Honey will also help give you energy, so you will stick to physical exercise and burn more calories.

Take one or two teaspoons of honey before you go to bed. That will fuel up your liver and will optimize fat burning potential. During sleep, our body uses fat for energy during rest and recovery.  

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