Vitamins and minerals are essential in boosting the immune system and maintaining a healthy body and mind. Some of the most common deficiencies worldwide
Minerals are vital for our health, but the body cannot make them. There are macrominerals (Magnesium, calcium) and trace minerals which are required in
B- vitamins play a vital role in our health and well-being in our body. Their deficiency can lead to severe problems to our health.
What are marijuana effects in the brain? Here we are going to explain precisely what happens when we smoke marijuana. You can plant
MSG(monosodium glutamate) it is a food flavor that has been big in the US since the fifties. It makes the food taste good. Research
Phytochemicals mean”Plant chemicals.” The scientist has identified thousands of different phytochemicals. You can find them in vegetables, fruits, beans, whole grains, nuts, and seeds.
Honey and cinnamon have a lot in common. Like honey, cinnamon’s healing powers have been praised from folk medicine since biblical times to the modern
Vitamins are potent organic compounds which you find in small concentrations in foods. They perform specific and vital functions in the body chemistry. It
Coffee is the most traded food on this planet. Coffee’s primary ingredient, caffeine, is the most used psychoactive drug. When caffeine hits the brain,
Two essential nutrients that are essential for healthy eyes are lutein and zeaxanthin (zee-ah-zan-thin). These are powerful carotenoid antioxidants that exist in certain foods.
What you drink is the first step in losing weight. Most people don’t know that when they feel hungry, they may be thirsty, not
You can find fiber only in vegetables, fruits, and grains. It is the part of their cellular Fiber is essential for your health and
Here are a few tips that will help you lose weight by changing how you prepare your food. 1-Instead of frying in oil
Honey has a medicinal history since the ancient Egypt. You can use honey to treat a variety of health conditions, such as: 1-Achne Red
1-Eat a large salad every day as your main dish This salad should include tomatoes, shredded onion, broccoli, chopped kale, red cabbage, spinach, cucumber,
“Minerals” refers to elements in their simple inorganic form. They are vital for human health. Minerals are essential for building billions of cells which
The liver plays one of the most important roles in eliminating toxins from our body. Without the liver, your body would not be able
Our brain needs foods and nutrients to function, to be sharp and more productive. Some of the foods are: 1-Whole Grains Your brain
Honey contains a wide variety of vitamins, minerals, amino acids, and antioxidants. These vitamins include calcium, copper, iron, magnesium, phosphorus, potassium and zinc.
Tooth care is very important for your health. Brushing your teeth every day helps you to keep teeth healthy, but you should also be