7 warning signs of magnesium deficiency

Magnesium is vital for our health. If you get more magnesium in your diet will transform your health. 
Here are seven health conditions you can prevent by taking magnesium.
If you have a headache, that’s a warning sign. One reason is that magnesium can relax muscles. It also helps with cellular function.
Consider getting more magnesium in your diet if you had any a headache. You can also get magnesium supplement.
2-Muscle cramps
If you are struggling with muscle cramps regularly, you are magnesium deficient. Work on increasing both potassium and magnesium intake.
3-Weak bone
If you have osteoporosis, osteopenia or any weak muscles, weak bone or when you get injured easily.
Magnesium is critical for building muscles and healthy bones. 
Also, it is essential that children are getting magnesium-rich foods. Adults, especially aging women should use magnesium foods and supplements regularly.
4-Diabetes or prone to fatigue
If you eat something, and then afterward you get tired. If you have diabetes or you have low energy levels. Then you are not getting enough magnesium in your diet. 
The reason is that Magnesium is a critical mineral for improving glucose absorption. Also, balances your blood sugar.
5-Blood pressure
Magnesium is a natural remedy that will balance your blood pressure.
If you are struggling with insomnia, magnesium will help you.
Take magnesium with dinner or right before bed in the evening.
In fact, magnesium has helped calm the body, and the muscles, it can also help improve mood.
It is a vital mineral for mood. If you suffer from anxiety take magnesium on a daily basis and you will see surprising results.
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