The liver plays one of the most important roles in eliminating toxins from our body
A small amount has the ability to activate liver enzymes which help your body flush out toxins. Also, holds high amounts of allicin and selenium. These two natural compounds aid in liver cleansing.
It contains a high amount of vitamin C and glutathione. The liver also produces glutathione.
There are so many functions in our body that need glutathione. Helps flush out carcinogen and other toxins.
3. Leafy green vegetables
Carrots are extremely high in plant-flavonoids and B-carotene. This helps to improve overall liver function.
Walnuts contain high amounts of Omega-3 and glutathione. They support liver detoxification.
They also have healthy unsaturated fats, which help to protect from the accumulation of fat in your liver. It also helps in developing strong cell membranes around the liver cells.
They are high in pectin
7. Olive oil
Is great for the liver. Olive oil helps the body produce a lipid base that can suck up harmful toxins