7 Foods that help your teeth stay healthy

Use this food list to improve your diet and the health of the mouth.

1. Cheese

Cheese raises the PH  in your mouth and lows the risk of the tooth decay.

The chewing required to eat cheese increases saliva in your mouth. Also, it is a good source of calcium and protein, a nutrient that strengthens tooth enamel.

2. Yogurt

It is high in calcium and protein, which makes it a good pick for the strength and health of your teeth.

3. Spinach and Kale

Are full of vitamins and minerals while being low in calories.

They are high in calcium, which builds your tooth enamel. It also contains folic acid, a type of B-vitamin that has many health benefits.

4. Apples

Apples are high in water and fiber. Eating an apple produces saliva which rises away bacteria and food particles.

5. Carrots

Carrots are full of fiber, also an excellent source of vitamins A and C.

6. Celery

It is a good source of vitamin A and C, two antioxidants that give the health of your gums a boost. It also acts like a toothbrush, removing bacteria and food particles from your teeth.

7. Almonds

Almonds are an excellent source of protein and calcium and at the same time are in low in sugar.

Tips for maintaining a healthy smile:

  • Add more leafy greens, dairy products, and fibrous vegetables to your diet 
  • Drink plenty of water 
  • Chew sugarless gum
  • Use toothpaste that contains fluoride and calcium
  • Brush and floss daily
  • Visit your dentist regularly.

What you eat and brushing the tooth is very important to keep a healthy smile.