10 warning signs of poor blood circulation

Blood circulation is essential for good health. It helps to transport nutrients and oxygen to every part of your body. 
Any problem with your circulation system can lead to a variety of other health issues.
By knowing the symptoms, you can target the cause and get it treated in time.

1-Swelling at the feet

High salt intake, inadequate nutrition, obesity, aging or pregnancy may cause the swelling. But, if you suffer from swelling in your feet for a quite some time it may be because of poor blood circulation.
2-Numbness in hands and feet
It can be a sign of poor blood circulation. You can also have known as due to constant pressure on your hands and feet. 
Other factors that can cause numbness in hands and feet include: Exposure to cold, a sedentary lifestyle or deficiency of vitamin B12 or magnesium.
3-Cold hands and feet
A normal blood flow helps maintain a healthy body temperature. When blood flow is low, the body cannot keep its average temperature. This can cause cold hands and feet. 
If you have cold hands and feet for no known reason consult your doctor to find out the real cause.
4-Persistent fatigue and tiredness
A constant feeling of fatigue may or show reduced blood supply to different body parts. It causes organs to struggle to carry out their regular duties.
Also, muscles are not getting enough oxygen and nutrients.
It even affects the muscles as they are not getting enough oxygen and nutrients.
5-Weak immune system and slow healing
A weak circulatory system has a direct impact on your immune system. Blood circulation transport the vitamins and minerals that your body needs to fight off infections. When you have poor circulation, the nutrients don’t distribute properly.
With a weakened immune system, you may get sick more often, cuts and wounds may take longer to heal.
6-Varicose veins
The malfunction of the leaflet valves may cause varicose veins. Their function is to prevent the backward blood flow.
The incompetence of these valves causes an enlargement of the varicose veins. Also, weak blood flow causes the veins located under the skin surface to become twisted.
Other common factors contributing to varicose veins include heredity, constipation.
Also, hormonal changes in the body from the use of birth control pills cause varicose veins.

7-Sudden hair loss

Hair loss with no known reason. When the scalp does not receive nutrients in proper amounts, hair becomes thin and dry. And it falls out the rapid speed.
Other factors behind hair loss include:
  • Aging
  • Stress
  • Genetic factors
  • Scalp infections
  • Thyroid disorder
  • Iron deficiency
  • Chronic illnesses
8-Erectile dysfunction in men
Reduced blood flow to the reproductive organs contributes to erectile dysfunction.
This result is consistent problems in achieving or sustaining interaction.
If your inner lips turn blue, it shows low blood oxygen levels or poor circulation. This problem is also known as cyanosis.
Oxygen-rich blood doesn’t reach tissues in your hands and feet.

10-Tightened or heaviness in the chest

Your heart handles pumping blood around your body. Heart need adequate blood flow to function correctly
Low circulation in the arteries causes tightness and heaviness in the chest. The heavy feeling will come and go.
Chest pain can also be a symptom of other health conditions such as: 
Muscle spasm, heartburn, acidity, an upper respiratory infection, a stomach ulcer or indigestion.
Conclusion: Poor blood flow it’s a serious condition which can decrease energy levels and lead to other health conditions.
If you are experiencing one or more of the above-mentioned symptoms then you need to visit a doctor.
A doctor will find the real cause and it will give you the right treatment for your condition.