10 Habits That Will Seriously Damage Your Kidneys

Kidneys are essential to our health and play an important role in our body.

Kidneys filter the blood, absorb minerals, produce hormones, produce urine, neutralize acids.

People may not notice kidney damage because they can function with as little as 20% of their capacity. 

This is the reason why the term “silent diseases” is used for kidney diseases. It is critical to take care before it is too late.

It is crucial to recognize kidney damage symptoms and take care before it is too late.

1-When you do not drink enough water
Kidneys need water to function. In the case of insufficient water intake. Toxins that should be eliminated from the body start to accumulate and lead to severe kidney damage.
2-Not going to the bathroom when you need
When you keep urine on a regular basis increases urine pressure and may lead to kidney stones. Also, supports the multiplication of bacteria in the urine. These harmful bacteria cause urinary tract and kidney infections.
3-To much salt intake in your diet
Salt and sodium are vital for the body to work optimally
The body needs salt or sodium to work optimally. But, some people consume too much salt, which can put a lot of stress on the kidneys and raise blood pressure. 
Daily recommended intake is no more than 5 grams of salt.
4-Excessive sugar intake
Excessive sugar can lead to obesity and diabetics. Kidneys filter 180 mg glucose every day. 
When you get to much sugar, your kidney has to work much harder to excrete it.
5-Not getting enough sleep
Sleep it is beneficial for your health and your kidneys. Kidney renews its tissues during the night, and poor sleep may cause damage to this organ.
6-Too much animal protein
When you consume too much protein, the metabolic load on your kidneys will increase. More protein in your diet means the kidneys have to work harder and this may lead to kidney damage.
7-Alcohol consumption
Consuming large amounts of alcohol, you put a lot of stress on the liver and the kidneys. Drinking one glass of beer or wine once in a while is good, but consuming more than that may damage your kidneys.

8-Vitamin and mineral deficiencies

When you are deficient in vitamins and minerals, you put yourself at a high risk of kidney failure and kidney stones.
Magnesium and vitamin B6 are essential in reducing the risk of kidney stones.