10 foods that will help you sleep

Sleeping is very important for your health. If you don’t sleep well during the night, it influences your mood and productivity during the day.

Here are ten foods that will help you overcome difficulties with falling asleep.

1. Cherries

Despite the fact that cherries are very delicious, they are high in melatonin.

Melatonin plays an essential role in the regulation of sleep cycles. It signals the relaxation and lower body temperature that help with restful sleep. Levels of melatonin are higher at night, signalling the body that it is time to rest.

2. Chamomile

It has been used for hundreds of years, and it is known for its benefits in helping people to relax and sleep. It also reduces anxiety, best taken in the evening to prepare you for a good night of sleep.

3. Bananas

Bananas are high in potassium and magnesium. Two crucial minerals to help relax the muscles. Bananas also contain tryptophan which promotes good sleep.

4. Spinach

Is packed with magnesium and potassium, but it also contains calcium. Calcium is essential in the production of melatonin, the sleep hormone.

5. Almonds

Contains tryptophan, magnesium, and potassium, which is a muscle relaxant.

6. Walnuts

Walnuts are an excellent source of tryptophan. Tryptophan is an amino acid that helps produce serotonin and melatonin.

7. Lettuce

It is an excellent sedative, lettuce is known as nature’s opium, and is a promoter of good sleep.

8. Oats

The grains in oatmeal, trigger the production of insulin. They raise blood sugar naturally to help you sleep.

9. Dark Chocolate

Although is a stimulant it contains serotonin that helps to relax the mind. Milk chocolate doesn’t contain serotonin and can make you feel more awake.

10. Honey

The natural sugar found in honey slightly raises insulin and allows tryptophan to enter the brain more easily. A spoonful before bed or mixed with chamomile tea could give you a more restful sleep.