1. Green Tea
Drinking green tea benefits
- Has many antioxidants and amino acids
- Can help you fight depression naturally
- Contains theanine. An amino acid found in black and green tea, which can help reduce anxiety and has calming effects.
- It raises dopamine levels in your brain.
Almonds contain magnesium which makes them god for fighting depression.
The reason is that magnesium helps make serotonin, “a feel-good”brain chemical. This mineral also helps you have energy.
A low level of magnesium in your body leads to depression and other mood disorders. Also, have selenium which can lessen signs of depression.
Selenium helps make thyroid hormones to fight lowered thyroid functioning, which is connected to depressive signs. Use almonds as a snack every day will help change your mood.
3. Dark chocolate
Dark chocolate can help raise serotonin levels in the body. antidepressants.
It also has carbohydrates in the form of sugar, which will tell the body to make more serotonin. To help treat depression, eat 1-1/2 ounces of dark chocolate every day.
Eggs contain protein, zinc, and other nutrients. Zinc is an important mineral. Zinc help creating neurotransmitters, and keep them working. Eggs are also one of the few foods that have vitamin A and D.
Deficiency of vitamin D may lead to depression and other mental health problems.
Try eating 1 or 2 bananas when you are feeling low. Bananas contain lots of tryptophan which helps making tyrosine.
Tyrosine is needed for making norepinephrine and dopamine, two important neurotransmitters that can change your mood.
Blueberries contain lots of antioxidants that help the brain work and raise cognitive functioning.
They also help against depression. Blueberries also have boosting nutrients like B-complex as well as selenium, zinc, and potassium. All these nutrients help neurological and brain health.
Spinach is filled with nutrients like folic acid, magnesium, and zinc. These are important ingredients for brain health and fighting signs of depression
Try to eat more spinach by using a salad or a green smoothie, or by adding it to your hot meals.
It helps to raise low folic acid levels that are linked to depression. It also has B-complex vitamins which can help boost the mood
Exercising every day, good habits and the right foods will make a big impact in treating depression.
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