10 foods that destroy your teeth

Tooth care is very important for your health. Brushing your teeth every day helps you to keep teeth healthy, but you should also be careful about what you eat.

Sugar is the biggest enemy of teeth. Bacteria that exist in our mouth convert these sugars into acid. As soon as your saliva is acidic, start a process called demineralization.   If process continuous you eventually lose enough tooth structure to develop a hole in your teeth.

1. Candies

They contain a high level of sugar, and the constant exposure to sugar can be harmful to your teeth.

2. Citrus fruits

Exposure to acidic fruits can erode enamel. It will make your teeth more sensitive to decay over time.

3. Sticky foods

Many dried foods are sticky. Sticky foods may damage your teeth since they tend to stay on the teeth longer than other types of food.

After eating this kind of foods make sure to drink a glass of water or to brush your teeth.

4. Soda drinks

Sugary drinks destroy your teeth.

Soda drinks contain acids and sugar.

Plaque bacteria use that sugar to produce acids that attack your enamel.

Enamel is the hard surface of your tooth.

Most carbonated drinks are highly acidic.

The acid in them can harm your teeth even more than sugar by stripping your mineral from your enamel.

They also contain citric and phosphoric acid and is rich in sugar that helps the harmful bacteria in your mouth.

5. Alcohol

Alcohol poses a serious threat to your oral health. Alcohol causes dehydration and dry mouth. It reduces saliva flow which can cause serious problems like tooth decay and gum disease.

6. Coffee

It makes the teeth sticky and also dries out your mouth. Coffee is too acidic.

7. Potato chips

Foods that contain starch have a tendency to stuck between your teeth. The starch and mushy texture in chips mean it will stay trapped between your teeth for a long time.

8. Tomatoes

The problem that your teeth have with tomatoes is they are acidic. Acidic foods, in general, are not very welcome by your teeth and drink water afterwards to clean your mouth.

9. Breath mints

Your mouth might feel cleaner after you pop a mint. But sucking on breath mints may harm your teeth because of exposure to sugar. Try sugar-free mints.

10. Sauce

Tooth enamel is vulnerable to dark colors, including sauce. Porous enamel can absorb this coloring, leading to stains. Plus the acidity from tomatoes makes teeth more porous.